速報APP / 圖書與參考資源 / Shoulder Rehabilitation Exercises

Shoulder Rehabilitation Exercises

價格:免費

更新日期:2018-01-26

檔案大小:12M

目前版本:1.1

版本需求:Android 4.0.3 以上版本

官方網站:http://apps.jombalik.net

Email:jombalik@gmail.com

聯絡地址:No 22, Lorong Naluri 3, Taman Naluri, Permatang Pauh, 13500 Penang, Malaysia.

Shoulder Rehabilitation Exercises(圖1)-速報App

A brief of explanation on how to perform shoulder rehabilition exercise especially for those who involved in injury or surgery. This practical guide will help you return to your daily activities and enjoy a more active and healthy lifestyle.

To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

Shoulder Rehabilitation Exercises(圖2)-速報App

Target Muscles in this program include :

• Deltoids (front, back and over the shoulder)

Shoulder Rehabilitation Exercises(圖3)-速報App

• Trapezius muscles (upper back)

• Rhomboid muscles (upper back)

Shoulder Rehabilitation Exercises(圖4)-速報App

• Teres muscles (supporting the shoulder joint)

• Supraspinatus (supporting the shoulder joint)

Shoulder Rehabilitation Exercises(圖5)-速報App

• Infraspinatus (supporting the shoulder joint)

• Subscapularis (front of shoulder)

Shoulder Rehabilitation Exercises(圖6)-速報App

• Biceps (front of upper arm)

• Triceps (back of upper arm)

Shoulder Rehabilitation Exercises(圖7)-速報App